Get 1 on 1 Private Coaching Every Week with Personalized Workout, Nutrition, and Supplement Plans from Your Own Professional Rugby Strength Coach

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Meet Your Coaches

Get Ready to Attack Your 12 Week Goal

Please read each and every word on this page before applying below.

Did you know that for less than the cost of a personal trainer at your gym (who is not nearly as motivating, good looking, or intelligent as us), you can become a coaching client of one our Rugbydump Academy experts?

Why is this awesome news?

It means that after reviewing your application, which will help us determine specifically what your needs, goals, and dreams are, we will then begin an exciting mission: To help you crush those goals, while customizing every single step to your training age, body type, position, level of rugby, play style, strengths & weaknesses, injury history, target weight, and availability-- whether you can train twice per week or twice per day.

The top three reasons people fail…

Information overload. More info is not the answer.

In fact, we believe more info can HOLD YOU BACK from achieving your goals in rugby training.

How so? Three reasons:

Our coaches refuse to let you stop until you achieve your goal.

It's time to get focused on your #1 goal over the next 12 weeks. It's time to make things happen. We'll keep you focused on one thing and one thing only -- the very next step, which is the MOST IMPORTANT factor.

As we move from phase to phase, you'll discover the workout and diet programming most effective for your body type, so you gain control of keeping and progressing your body beyond your wildest imagination.

Every single week we work together, you'll have a customized training and diet programme individualized to you.

We do NOT believe in a one-size-fits-all approach you can find for free…

Every weekly workout is CUSTOMIZED to you.

  • Everyone has a unique training preference they respond best to. This applies to exercise selection, volume, intensity, density, rest periods and rate of progression. It also includes the way your body parts are split up. No one split can be said to be holy grail because so much is dependent on individual preferences. Plus, if you're a science buff, feel free to ask us about the science and logic behind every component.

Every weekly meal plan is CUSTOMIZED to you.

  • Doesn't it suck when you're training hard and not sure if you're consuming the right number of calories or if your macros are set up properly? With us, that'll never happen again. Instead, imagine waking up every morning and heading into the kitchen to see your meal plan telling you exactly how much and when to eat! Every meal is customized to your level of leanness, eating schedule, food preferences, and goals. Plus, you'll be able to get every single question you ever had on nutrition answered!

Every supplement phase is CUSTOMIZED to you.

  • Whether you want to invest $50 or $500 a month on supplements, you're in control. We all specialize in removing body fat via specific nutrients and doses to help you get faster results with less effort. What this means is that while one meathead does two hours a day of cardio to get lean, we'll give you a few supplement recommendations to correct deficiencies stalling fat loss, without the cardio. Again, we'll make our recommendations on your body's highest needs and your budget so you can feel confident that your supplement budget is going toward products that actually matter to your goals.

Each week, you'll receive a completely new workout programme based on your goals and progression and feedback. With unlimited email support, you'll always be just an email away from any necessary adjustments.

Please Read This 10 Point Checklist Before Applying Below:

  • Yes! I understand there is a minimum three month commitment to start and can cancel anytime after
  • Yes! I understand that my training and nutrition plan will be tailored to my work and rugby schedule
  • Yes! I understand Rugbydump will match me with the coach that is best suited to my needs
  • Yes! I understand my coach will personally answer any and all of my questions via email within 48 hours
  • Yes! I understand my coach will expect 90% compliance from me or they can let me go
  • Yes! I understand that I must make myself available to train 4-10 times per week for MAXIMUM optimal gains and workouts will range from 20-90 minutes. My coaches work around any current limitations
  • Yes! I understand the monthly investment is about the same price as a one hour personal training session (with someone who doesn't know what a rugby specialist knows) and will never increase
  • Yes! I understand that I will be training with professionals who do not accept excuses or complaints. I understand my coaches will only accept EFFORT, DEDICATION, SUCCESS, and RESULTS!
  • Yes! I understand that my coach is every bit as dedicated toward me achieving my results as I am!
  • Yes! I am sure that I can afford this Private 1-1 Coaching Programme and believe that this investment will pay me back ten fold in the years to come. This is something that I really want to do now, and I will gratefully invest in my confidence, my health, my future, my education, and my rugby career!

With this understood, please fill out the form below and we'll get back to you within 1-2 days.

Application Form Here