I came across this video today and thought I’d share it here.
Deep squatting is very important because of x, y, and z.
5 simple techniques from StrengthBox Gym that will help you squat deeper with good form.
Heel elevated squat
Hold in the Hole
Progressive depth box squat
Foam rolling your Hamstrings
Use these techniques as either assistance exercises or as part of a warm up protocol to improve your squatting.